220 competition terms and conditions

    The Promoter is Immediate Media Company Bristol Limited Advertisement The promotion is open to all residents of the UK, including the Channel Islands, aged 18 years or older, except the Promoter’s employees or contractors and anyone connected with the promotion or their direct family members. By entering the promotion, the participants agree: (a)   to be bound…

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      Don’t alter your run stride say researchers

      The run stride length you naturally choose to run with is the best, whether you’re an experienced or inexperienced runner, a new study from Brigham Young University (BYU) finds. Advertisement “Don’t worry about changing your stride length,” said Iain Hunter, a professor of exercise science at BYU. “You should just leave it alone or you’re…

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        Gentle wins WTS Montreal

        It wasn’t to be five wins out of five for WTS leader Flora Duffy in Montreal, as she has to settle for second place behind Australian Ashleigh Gentle, who wins her first her first ever WTS race. Andrea Hewitt of New Zealand finishes the podium in third place. Advertisement It was the first time a…

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          Gomez takes victory in Montreal

          It was an elite field in Montreal with Spaniards Mario Mola, Javier Gomez and Fernando Alarza, and Brit Jonny Brownlee in the mix. With the Spanish making up the first three in the WTS rankings they have certainly been dominating the 2017 season but although he may not have a chance at the title Jonny Brownlee…

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            Is the Collins Cup the future of triathlon?

             On the 18th hole of the final match on Kiawah Island in 1991, Bernhard Langer stood over a six-foot putt knowing to sink it would retain the Ryder Cup for Europe. The atmosphere was as tense in the packed galleries as it was nail-biting in homes either side of the Atlantic. Advertisement “I think it’s…

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              Chrissie Wellington to embark on nationwide UK book tour

              To celebrate the release of her hotly anticipated new book To the Finish Line: A World Champion Triathlete’s Guide To Your Perfect Race, this September Chrissie Wellington is embarking on a nationwide book signing tour, which takes in London, Manchester, Birmingham and Tenby (Ironman Wales Expo). Advertisement Written in conjunction with 220, the book offers…

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                Why aerobically fit people have better memories

                Previous studies have found exercise improves brain function and your memory, and that the more aerobically fit you are the better memory you are more likely to have, but until now have not known why. Advertisement To investigate why scientists used magnetic resonance elastography (MRE), a therapy that measures the firmness and elasticity of organs, to…

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                  New CEO of BTF appointed

                  Andy Salmon has been announced as the new Chief Executive of British Triathlon, to take the sport forward to Tokyo 2020 and beyond. Advertisement Salmon will take strategic lead of the National Governing Body in mid-November and will guide the sport through the Olympic and Paralympic cycle. His role will also embrace executive responsibility for…

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                    Middle distance race to still go ahead at Wimbleball

                    Immortal Sport have announced they are to take over organising the Wimbleball middle distance triathlon in Somerset, following the news earlier this year that Ironman were to drop the famous toughie, IM UK 70.3, from their 2018 schedule. Advertisement This race has been an iconic fixture in the British tri scene since 2006 and is…

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