Antihistamines found to affect exercise recovery

    Antihistamines could reduce the body’s ability to recover after vigorous exercise by nearly a third scientists have found. Advertisement  About 3,000 genes have been found to be responsible for aiding recovery, by boosting muscles and blood vessels, but in the presence of high doses of antihistamines almost 27 percent of the gene response is blunted,…

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      Jan Frodeno wins a Laureus World Sports Award

       These prestigious annual awards celebrate the outstanding achievements of sportsmen and sportswomen around the world and other great names recognised included tennis players Serena Williams and Novak Djokovic, and the Kiwi rugby team the All Blacks. Advertisement   The Laureus World Action Sportsperson of the Year is Jan Frodeno! #LWSA16 #janfrodeno #ironman #laureus #laureus #berlin A…

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        ITU 2016 Kitzbuehel World Cup cancelled

        The International Triathlon Union (ITU) have announced that the elite races at the 2016 Kitzbuehel ITU Triathlon World Cup have been cancelled due to unforeseen circumstances. However, the junior races will continue as planned, and will be organised with the time-trial format that was scheduled to debut at the elite races. Advertisement “Despite our best…

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          New middle-distance global championship launched

          A new global half distance championship triathlon event for professional and age group triathletes alike, organised by Challenge Family, is to take place in Samorin, Slovakia on June 3, 2017.   Advertisement Known as ‘The Championship’, the event will take place at the incredible x-bionic® sphere in Samorin, Slovakia. Jan Masek, CEO of x-bionic® sphere said:…

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            Daily bar of chocolate boosts performance

            Dark chocolate has similar performance benefits to beetroot and can give you an extra edge in your fitness training scientists from Kingston University have discovered. Advertisement “Beetroot juice is rich in nitrates, which are converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption – allowing athletes to go further…

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