Sport nutrition: could carb-loading be at an end for triathletes?
Endurance athletes who restrict carbohydrates burn more than twice as much fat as high-carbohydrate athletes.’ The headline-grabbing study from Ohio University made news as ‘fat expert’ professor Jeff Volek proclaimed it the highest fat-burning rates he’d ever seen. Advertisement The study involved 20 top-end ultra-endurance runners. One group of 10 were habitual low-carb consumers, their…