Heat training could offer same benefits as at altitude

    Training at altitude is a popular method for athletes wanting to improve their physical performance as the low oxygen causes the body to produce more red blood cells. in turn these help transport the reduced oxygen around the body more efficiently. This enables an enhanced performance at lower altitudes because the greater numbers of blood…

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      Justin Bieber et Selena Gomez jouent à papa-maman

      Plus tout à fait un enfant (il vient de fêter ses 18 ans), mais encore un grand frère attentif… Justin Bieber n’aime rien tant que s’occuper de ses petits frère et soeur, et son amoureuse Selena Gomez n’a pas l’air de détester les bambins. Les deux jeunes stars d’Hollywood pourraient passer leur temps à jouer…

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        World Cup Lead: a Penne la grande arrampicata

        Dall’ 11 al 12/11 a Penne (PE) si disputa il nono turno della Coppa del mondo di Lead: ad un turno dal termine, un appuntamento è decisivo per l’assegnazione del trofeo mondiale della Difficoltà. Archiviato il Boulder mondiale con la vittoria di Olga Bibik e di Jérome Meyer, ora è tempo (finalmente) anche per l’attesissimo…

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          Chrissie Wellington to race her first ultra marathon

          4x Kona champ Chrissie Wellington has announced she will be running Heineken Race to the Tower, a double marathon along the Cotswolds Way, on 10th June. Advertisement “I’m really excited about this new adventure, but I have to admit to being slightly daunted too. The HeinekenRace to the Tower is a huge, huge challenge for me,” she says….

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