5 of the latest sports science research stories

    1) A meta-analysis of nine studies revealed that cold-water immersion is more effective at reducing muscle soreness than passive recovery (where you exercise at a low intensity to flush out exercise-induced toxins). The therapy is said to constrict blood vessels, helping to reduce swelling and tissue breakdown. Prof Aryane Machado and his team also concluded…

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      China is buying Muslim leaders’ silence on the Uyghurs

      As the world increasingly speaks out against China’s genocide of Uyghur Muslims in Xinjiang, the quietest voices continue to belong to the leaders of Muslim-majority countries. Look no further than Pakistani Prime Minister Imran Khan’s interview this week with Axios’s Jonathan Swan. Swan asked why the premier, who often speaks out on Islamophobia in the…

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