Can Music Make Sports Better?

But listening to music can really make exercise better? According to research, listening to music while exercising can improve strength by up to 15%, but if it’s inappropriate music, it can be a distraction, which then affects the effectiveness of training. Music is not effective for everyone, some people get excited when listening to music…

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    Elivar sponsors 220 Triathlon Awards

    Elivar, the sport nutrition specialist for athletes over 35, returns as the headline sponsor of our coveted 220 Triathlon Awards 2015. Advertisement The awards celebrate the best in triathlon, with 20 separate categories to recognise the top-rated athletes, races, coaches, brands, products, services and more which have graced the 2014 season. Category winners will be…

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