1 minute of intense exercise = 45 of moderate ..

    A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training researchers have found Advertisement  “This is a very time-efficient workout strategy,” says lead author Martin Gibala, a professor of kinesiology at McMaster University in Canada. “Brief bursts of intense exercise are remarkably effective.” The team of scientists set out…

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      Assassin’s Creed sur Ciné + Premier : derrière l’exploit du saut de la foi, un gymnaste, Damien Walters

      A l’occasion de la diffusion d’”Assassin’s Creed” ce soir sur Ciné + Premier, gros plan sur la fameuse scène du saut de la foi qui a été réalisée par un gymnaste-cascadeur particulièrement chevronné. Assassin’s Creed de Justin Kurzel Avec Michael Fassbender, Marion Cotillard, Jeremy Irons… De quoi ça parle ? Grâce à une technologie révolutionnaire qui libère…

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        Real Madrid admit defeat in Erling Haaland transfer hunt as they fear star won’t share limelight with Mbappe and Benzema

        REAL MADRID are fearful of missing out on Borussia Dortmund hitman Erling Haaland, according to reports. Los Blancos have been tracking the Norway international ever since he burst onto the scene in 2019. But they’re concerned they won’t be able to acquire his services in the summer due to the seemingly imminent arrival of Kylian…

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          Force India goes pink after signing new partner

          The Sahara Force India Formula One Team has revealed a startling new livery for 2017. The team will be sporting a pink, magenta and silver design after agreeing a long-term partnership with BWT, Europe’s leading water technology specialists. It’s BWT’s first involvement in Formula 1. The brand is seeking to take advantage of the sport’s…

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