Bolivian Military to Join Police in Responding to Unrest

    The head of Bolivia’s military says that following reports police have been overtaxed by weeks of unrest, the armed forces will now provide help in keeping order. Gen. Williams Kaliman said Monday night the joint police-military force will seek to “avoid bloodshed” and he called on Bolivians to help restore peace. The announcement came as…

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      Front crawl: how to improve your arm recovery technique

      Your arm recovery adds a great deal to the momentum and rhythm of your stroke, and drills that train you to position your elbows and hands correctly will improve your arm recovery and maximise your forward propulsion, in some cases drastically reducing swim times. Advertisement Arm recovery is often overlooked by athletes trying to refine…

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